THERAPY SERVICES

Individual Therapy

Evidence-based, one-to-one therapy to help people ages 19+ identify, challenge, and change unhelpful beliefs and behaviors, manage and change unwanted feelings, and develop self-understanding and self-acceptance.

Therapy with me is straightforward, intentional, and effective.

WHAT YOU CAN EXPECT

• We are in this TOGETHER. My desire is to help you grow and find freedom to live your greatest life - the life you were designed for.  We will have an active partnership that prioritizes your life goals through a carefully crafted treatment plan. We will also measure your progress towards your goals. 

• My role is to help you live inspired  - inspired to to see yourself and others more accurately, inspired to release feelings that have been holding you back, and inspired to walk in your resilience. I will encourage you to make daily changes in thoughts, behaviors, or situations to help you reach your goal(s). The degree to which you reduce your problems depends on your efforts in and out of session.

• Because you are unlike any other, my therapy is individually tailored to you for the best results. I adapt evidence-based treatment to your specific needs by helping you identify clear, achievable goals and then take action towards those goals in new ways.  

• Therapy is time-limited, meaning it is not an open-ended, never-ending process. We will collaboratively determine the endpoint for formal therapy. I truly believe in your ability to learn new skills and live effectively so that you continue reaching your goals past our time together.    

• Therapy is solution-focused, which means we discuss a problem only as much as needed to identify what the problem is and how to solve it. Beyond that, our eye is on the future with a clear goal and plan to work on. 

PRICING

FIRST CONTACT

Free

Initial Phone Consultation

Up to 10 minutes

One phone call

INTAKE/FIRST SESSION

$250+

90 – 120 minutes

One session

INDIVIDUAL THERAPY

$150/session

53-60 minutes

Approximately 12-24 sessions

Billing Insurance: In-Network

I am no longer a contracted provider for most insurances. My contract with Regence BlueShield expires 12/31/23. I will be in “non-participating” status after that date. 

Billing Insurance: Out-of-Network

I am considered a non-participating or out-of-network provider for most insurances. Please contact your insurance carrier to determine the nature and extent of your out-of-network benefits.

I accept cash, Visa, Mastercard, and HSA (health savings account) cards.

Teletherapy services are available on an occasional, case-by-case basis for Washington residents only.